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onkelbecker
Journal
12 Aug 13
onkelbecker's Journal, 12 Aug 13
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Weigh In record (no journal entry) for 12 August 2013
84 kg
Lost so far:
8.7 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2013:
2470 kcal
Fat: 84.43g | Prot: 78.37g | Carbs: 342.45g.
Breakfast:
Schoko Müsli Klassisch, Milch 1,5% Fett, Salami, Semmel, Bierschinken, Extra Fit mit Buttermilch, Kaffee mit Milch und Zucker.
Lunch:
Käsekuchen mit Früchten.
Dinner:
Rindfleischsuppe mit Fleischklößchen.
Snacks/Other:
Apfelsaft.
more...
2695 kcal
Exercise:
Running - 11/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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onkelbecker's Weight History
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