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tetap semangat walau kadang surplus harian......
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59.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1414 kcal
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Fat: 43.79g | Prot: 57.68g | Carbs: 198.66g.
Breakfast: Champ Burger Daging Ayam, Sari Roti Roti Tawar Gandum (1), Bubur Kacang Hijau, Nestle Nestum Original. Lunch: Udang Kukus atau Rebus, Kubis, Nila (Ikan), Tahu Goreng, Tempe Orek, Nasi Putih. Dinner: ABC Saus Sambal, Telur Dadar, Sari Roti Burger Bun. Snacks/Other: Melon, Good Day Cappuccino. more...
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Losing 0.1 kg a Week
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ini dietku's Weight History
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