Weigh In record (no journal entry) for 20 September 2020
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54.4 kg
Lost so far: 10.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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747 kcal
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Fat: 29.60g | Prot: 54.00g | Carbs: 66.50g.
Breakfast: 卜蜂 輕食沙拉胸. Lunch: 全聯 里港文富餛飩. Snacks/Other: 養樂多 無加糖優酪乳. more...
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Gaining 0.2 kg a Week
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