Weigh In record (no journal entry) for 20 September 2020
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79.9 kg
Lost so far: 5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1061 kcal
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Fat: 27.03g | Prot: 69.17g | Carbs: 132.19g.
Breakfast: Udang Kukus atau Rebus, Wortel Dimasak, Bubur Nasi. Lunch: Udang Kukus atau Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Bubur Nasi. Dinner: Ikan Kembung, Bubur Nasi. Snacks/Other: Indomilk Full Cream Plain, Bolu Pisang. more...
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Losing 1.9 kg a Week
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Ainsleyadzra's Weight History
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