Weigh In record (no journal entry) for 20 September 2020
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39.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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864 kcal
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Fat: 23.01g | Prot: 71.75g | Carbs: 89.23g.
Breakfast: Mexico Organic Chia Seed, Kurma, Good Day Vanilla Latte. Lunch: Soto Ayam, Daun Bawang (Loncang), Mentimun (dengan Kulit), Kobe Bon Cabe Lv. 30, Alfamart Kerupuk Kulit Kerbau, Kubis Hijau Dimasak, Tempe Goreng Tepung, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Mentimun (dengan Kulit), Kobe Bon Cabe Lv. 30, Kubis Hijau Dimasak, Alfamart Kerupuk Kulit Kerbau, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Soto Ayam. Snacks/Other: Pisang. more...
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Gaining 0.2 kg a Week
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linsky09's Weight History
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