Weigh In record (no journal entry) for 20 September 2020
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69.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1369 kcal
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Fat: 27.93g | Prot: 34.36g | Carbs: 255.15g.
Breakfast: Kecap Manis, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Ubi Jalar (Manis), Jagung, Buncis, Wortel. Lunch: Gula Merah, Kerupuk Udang, Kerupuk Makanan Ringan, Kelapa, Alamina Kacang Kedelai Bubuk, Bubuk Cabai, Nasi Ketan (Ketan), Ubi Jalar (Manis). Snacks/Other: Kuning Telur, Margarin, Gula Bubuk, Frisian Flag Susu Bubuk Full Cream, Ragi, Tepung Terigu Putih (Semua Keperluan). more...
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1756 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Alifitap's Weight History
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