Weigh In record (no journal entry) for 20 September 2020
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51.2 kg
Lost so far: 16.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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563 kcal
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Fat: 18.41g | Prot: 22.23g | Carbs: 84.37g.
Breakfast: 地瓜, 香蕉, 桂格(Quaker) 經典燕麥堅果王, 義美 棗泥蛋黃酥. Lunch: 小黃瓜, 空心菜, 中華 超嫩豆腐, 全聯 黑木耳, 秀珍菇, 蘋果, 雞蛋（整個）. more...
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2188 kcal
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Exercise:
Running (jogging) - 8/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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