Weigh In record (no journal entry) for 20 September 2020
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56.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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631 kcal
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Fat: 19.26g | Prot: 48.75g | Carbs: 63.95g.
Breakfast: East Bali Cashews Granola Chocolate Vanilla, Plain Yogurt. Lunch: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Lettuce. Snacks/Other: East Bali Cashews Granola Chocolate Vanilla, Manda Keripik Kaca Nyebelin. more...
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Losing 1.4 kg a Week
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uhikari865's Weight History
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