Weigh In record (no journal entry) for 20 September 2020
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70.6 kg
Lost so far: 2.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1505 kcal
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Fat: 49.55g | Prot: 69.19g | Carbs: 200.15g.
Breakfast: Blue Band Margarin, Telur, Ellenka Fiber Creme, Sunpride Pisang Single, Garam, Quaker Instant Oatmeal. Lunch: Telur Ceplok, Cahkwe, Dada Ayam Rebus (Kulit tidak Dimakan), Mie Telur (Ditambah, Masak). Dinner: Chia Seed, Cimory Yogurt Drink Strawberry, Semangka. Snacks/Other: Wall's Paddle Pop Rainbow Power, Roti Goreng. more...
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Losing 0.7 kg a Week
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