TAMTAMDWIS's Journal, 20 Sep 20

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Alhamdulillah intinya emang harus sabar banget

58.5 kg Lost so far: 6.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2020:

611 kcal

Fat: 28.75g | Prot: 44.12g | Carbs: 45.18g. Lunch: Bimoli Minyak Goreng, Ikan Tongkol, Tempe Orek, Telur, Quaker Instant Oatmeal. Dinner: Es Kelapa Muda. more...

1701 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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TAMTAMDWIS's Weight History

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TAMTAMDWIS's Journal, 20 Sep 20

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TAMTAMDWIS's Weight History