Weigh In record (no journal entry) for 20 September 2020
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80.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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2133 kcal
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Fat: 85.70g | Prot: 112.94g | Carbs: 226.96g.
Breakfast: 煎雞蛋, 炒杏鮑菇, 炒黃瓜, 意大利麵, 無糖豆漿. Lunch: 爭鮮 握壽司, 吉拿棒, 茶葉蛋. Dinner: 牡蠣, 粉腸, 鱈魚, 豆腐, 大陸妹, 炒空心菜, 雞肉飯. more...
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Losing 0.7 kg a Week
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