Weigh In record (no journal entry) for 20 September 2020
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46.6 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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469 kcal
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Fat: 22.00g | Prot: 19.81g | Carbs: 48.58g.
Breakfast: 麥當勞 (McDonald's) 薯餅, 肯德基 (KFC) 鮮蔬沙拉, 肯德基 (KFC) 上校薄脆雞, 肯德基 (KFC) 經典熱奶茶, 雞肉或火雞田園沙律（雞肉和/或火雞肉跟蔬菜，不包括番茄及紅蘿蔔）, 小番茄（葡萄形狀）, 小黃瓜. more...
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steady weight
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karol624's Weight History
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