Weigh In record (no journal entry) for 19 September 2020
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64.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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2550 kcal
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Fat: 97.67g | Prot: 63.87g | Carbs: 348.11g.
Breakfast: Piracanjuba Leite sem Lactose, Kellogg's Sucrilhos. Lunch: Italac Creme de Leite Zero Lactose, Nestlé Creme de Leite, Nissin Miojo de Galinha Caipira. Dinner: São Geraldo Refrigerante de Cajú, Vigor Queijo Parmesão Ralado, Nestlé Creme de Leite, Nissin Miojo de Galinha Caipira. Snacks/Other: Nestlé Leite Condensado, Pão Integral, Plus Vita Pão Integral 7 Grãos , Yoki Pipoca de Microondas Sabor Manteiga. more...
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2117 kcal
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Exercise:
Hiking - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Soraia Oliveira 10's Weight History
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