Weigh In record (no journal entry) for 20 September 2020
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77.6 kg
Lost so far: 9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1280 kcal
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Fat: 79.33g | Prot: 72.77g | Carbs: 72.70g.
Breakfast: 早安美芝城 里肌豬排吐司. Lunch: 炒青菜, 炸雞排. Dinner: 蚵仔湯, 蛋炒飯, 炒空心菜. Snacks/Other: 麥當勞 (McDonald's) 無糖綠茶. more...
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Losing 2.1 kg a Week
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