Salma Zhafiroh15's Journal, 20 Sep 20

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Weigh In record (no journal entry) for 20 September 2020

92 kg Lost so far: 3.3 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2020:

583 kcal

Fat: 25.18g | Prot: 24.34g | Carbs: 68.29g. Lunch: Nasi Goreng. Dinner: Ceker, Mie Ayam. Snacks/Other: Tahu Goreng, Pentol, Semangka. more...

2589 kcal

Exercise: Pedalling - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Salma Zhafiroh15's Weight History

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Salma Zhafiroh15's Journal, 20 Sep 20

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Salma Zhafiroh15's Weight History