Weigh In record (no journal entry) for 20 September 2020
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61.4 kg
Lost so far: 7.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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854 kcal
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Fat: 38.51g | Prot: 47.65g | Carbs: 77.95g.
Breakfast: Susu (Susu Murni). Lunch: Kokita Sambal Balado, Telur Ceplok, Nasi Putih, Selada Air. Dinner: Tahu Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Nasi Putih, Terung Dimasak, Sawi Dimasak (dari Segar), Sawi Putih. Snacks/Other: Keripik Kentang, Bakso Ayam. more...
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Losing 1.1 kg a Week
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