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8/28
體重61.8
BMI：24.6
體脂肪35.5
骨骼筋23.3
基礎代謝1274
內臟脂肪6
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61.8 kg
Lost so far: 9.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 55.21g | Prot: 85.92g | Carbs: 100.96g.
Breakfast: 烤腰果（無鹽）, 酪梨, 爭鮮 毛豆仁, 檸檬汁, 紅甜椒/紅色燈籠椒, 黄色燈籠椒, 全聯 玉米筍, 小黃瓜, 紫甘藍, 光泉 頂級無加糖希臘式優格, 光泉 無加糖濃黑豆漿, 南瓜. Lunch: 煎蛋, 炒絲瓜, 炒紅蘿蔔, 麻婆豆腐, 炒空心菜, 油炸茄子, 炒高麗菜, 全家 五穀飯. Dinner: 大漢 嫩豆腐, 空心菜, 德揚 純豆皮, 安麗 優質蛋白素. more...
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Gaining 2.1 kg a Week
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jenny585888's Weight History
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