Weigh In record (no journal entry) for 20 September 2020
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77 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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948 kcal
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Fat: 41.34g | Prot: 44.01g | Carbs: 106.11g.
Breakfast: Granola, Naraya Susu Kedelai, Quaker Instant Oatmeal, Sunpride Pisang Single. Lunch: Pronas Kornet Daging Sapi. Dinner: Tempeh (Cooked) , Sasa Santan Kelapa, Boiled Egg, Nasi Putih. more...
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Losing 0.2 kg a Week
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maikemuss's Weight History
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