9/9 體重60 BMI:23.9 體脂肪35.7 骨骼筋23.1 基礎代謝1245 內臟脂肪6
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60 kg
Lost so far: 11.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1248 kcal
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Fat: 55.83g | Prot: 94.17g | Carbs: 100.41g.
Breakfast: 好菇道 鴻喜菇, 雞蛋(整個), 山珍生技 松本茸, 光泉 特濃5.1無加糖濃豆漿, 蒸南瓜, 皇宮菜, 義美 芝麻湯圓, 酪梨. Lunch: 耶加雪菲艾瑞嘉咖啡, 花椰菜, 甜椒, 全聯 茭白筍, 光泉 特濃5.1無加糖濃豆漿, 九層塔, 香菇, 自有品牌 綺 黑豆天貝. Dinner: 銀杏, 青椒, 條狀型 紅辣椒, 義美 傳統板豆腐, 光泉 特濃5.1無加糖濃豆漿, 仙裕開發 蒟蒻, 九層塔, 番茄, 好菇道 鴻喜菇, 香菇, 綺綺 乾海帶芽, 雞蛋(整個). more...
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Losing 1.4 kg a Week
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jenny585888's Weight History
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