Weigh In record (no journal entry) for 20 September 2020
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58.6 kg
Lost so far: 16.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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999 kcal
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Fat: 32.62g | Prot: 26.73g | Carbs: 164.27g.
Lunch: Gado Gado, Telur Goreng. Snacks/Other: Singkong Goreng, Pepaya, Mangga, Pisang. more...
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Losing 2.1 kg a Week
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Mulyasaroh9's Weight History
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