Weigh In record (no journal entry) for 20 September 2020
|
67.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
1872 kcal
|
Fat: 76.70g | Prot: 66.24g | Carbs: 228.85g.
Breakfast: English Chinese Doughnut, Indonesian Fried Roti, So Good Bakso Sapi, Egg, Indomie Rasa Ayam Bawang. Lunch: Ikan Tongkol Goreng, Tahu Goreng, Tumis Buncis, Nasi Putih. Dinner: Bakso Ayam, Pop Mie Rasa Baso. Snacks/Other: Tricks Baked Crisps, Richoco Wafer. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ascocenda Meida F I's Weight History
|