Weigh In record (no journal entry) for 20 September 2020
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66.3 kg
Lost so far: 11.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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425 kcal
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Fat: 24.66g | Prot: 23.92g | Carbs: 30.50g.
Breakfast: Kerupuk Makanan Ringan, Telur Rebus, Gado Gado. more...
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Losing 3.5 kg a Week
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