Weigh In record (no journal entry) for 20 September 2020
|
47.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
1132 kcal
|
Fat: 43.90g | Prot: 37.25g | Carbs: 153.09g.
Breakfast: Telur Dadar, Morin Selai Nanas, Roti Putih. Lunch: Bihun Goreng, Tahu Goreng, Bayam Dimasak (dari Segar), Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Kerupuk Udang, Ubi Goreng, Semangka, Garuda Kacang Telur, Pringles Potato Chips, Apel. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|