Weigh In record (no journal entry) for 20 September 2020
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72.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1460 kcal
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Fat: 52.78g | Prot: 72.26g | Carbs: 170.75g.
Breakfast: Bayam Dimasak (dari Segar), Kerupuk Putih, Telur Goreng, Nasi Putih. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Telur Rebus, Kecap Asin (Tamari), Bubur Nasi. Dinner: Telur Rebus, Bakso Daging Sapi, Mie Telur (Ditambah, Masak). Snacks/Other: Bakso Daging Sapi, Tahu Isi, Buah Anggur. more...
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Losing 0.3 kg a Week
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