Weigh In record (no journal entry) for 20 September 2020
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61.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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730 kcal
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Fat: 24.49g | Prot: 24.08g | Carbs: 105.97g.
Breakfast: Good Day Mocacinno, Nasi Goreng. Lunch: Gula Pasir, ABC Saus Sambal , Mayones, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Mentimun (dengan Kulit), Telur, Tortilla. Dinner: Mentimun (dengan Kulit), Sup Ayam, Tempe Orek, Nasi Putih. Snacks/Other: Jeruk. more...
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Losing 0.8 kg a Week
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winnievelia's Weight History
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