Weigh In record (no journal entry) for 20 September 2020
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45.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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998 kcal
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Fat: 25.16g | Prot: 43.16g | Carbs: 151.84g.
Breakfast: 可莎蜜儿 提子司康, 豆浆, 黑咖啡, 7-11 鸡蛋土豆沙拉（大）, 黑麦面包, Ocean Spray 蔓越莓干, 西麦 燕麦片, 三元 无糖酸奶. Dinner: 黑豆, 桃子, 绿尖辣椒, 冻豆腐. more...
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1311 kcal
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Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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