sandra038701's Journal, 20 Sep 20

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Weigh In record (no journal entry) for 20 September 2020

75.3 kg Lost so far: 7.7 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2020:

964 kcal

Fat: 50.82g | Prot: 60.66g | Carbs: 74.84g. Breakfast: 煎蛋, 炸豬排（麵包糠或麵粉）, 北海道低脂牛乳. Lunch: 蕃薯, 糖醋排骨, 煮熟西蘭花（新鮮，烹飪中不加油）. Dinner: 糖醋排骨, 炒杏鮑菇, 煮熟的西蘭花（烹飪中不加油）. Snacks/Other: 低糖益力多飲品. more...

1864 kcal

Exercise: Ring fit - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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sandra038701's Journal, 20 Sep 20

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