Weigh In record (no journal entry) for 20 September 2020
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86 kg
Lost so far: 21 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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404 kcal
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Fat: 14.06g | Prot: 22.28g | Carbs: 54.07g.
Breakfast: Egg Omelet or Scrambled Egg, Finna Sambal Pedas, Lettuce, Cucumber, Tempeh . Lunch: Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Cooked Corn. more...
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Losing 1.4 kg a Week
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alpinuyy's Weight History
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