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18,5 % body fat 🔥
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76 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1725 kcal
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Fat: 64.88g | Prot: 124.48g | Carbs: 161.86g.
Breakfast: Fried Egg Sandwich, Bread, Milk, Whey Protien. Lunch: Chicken, Mushrooms (with Salt, Drained, Cooked, Boiled) , White Rice. Snacks/Other: Tomato Catsup, Vegetables, Tempeh (Cooked) , Ground Beef (Cooked), White Rice. more...
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Losing 0.2 kg a Week
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