Weigh In record (no journal entry) for 20 September 2020
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93 kg
Lost so far: 12 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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878 kcal
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Fat: 24.26g | Prot: 61.01g | Carbs: 112.20g.
Breakfast: Jeruk. Lunch: Jeruk, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ikan Gurame, Kacang Panjang Hijau, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Kukus, Finna Food Sambal Terasi Uleg. Dinner: Mangga, Jeruk, Semangka. more...
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Losing 1.0 kg a Week
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Diajengananda's Weight History
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