Weigh In record (no journal entry) for 20 September 2020
|
110.9 kg
Lost so far: 7.5 kg.
Still to go: 58.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
1053 kcal
|
Fat: 34.94g | Prot: 56.72g | Carbs: 137.78g.
Dinner: Tahu Goreng, Tempe Bacem, Ansell Brown Sugar, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kerupuk Makanan Ringan, Nila (Ikan) (Dimasak, Panas Kering), Labu Siam, Nasi Hitam, Nasi Merah. Snacks/Other: Keripik Tempe, Morin Selai Kacang, Sari Roti Roti Tawar (2). more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laksmi24121973's Weight History
|