Weigh In record (no journal entry) for 20 September 2020
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61.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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890 kcal
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Fat: 25.59g | Prot: 65.77g | Carbs: 100.35g.
Breakfast: Perkedel Jagung, Nasi Liwet. Lunch: Nasi Liwet, Sawi, SuperIndo Lada Putih Bubuk, Saus Tiram, Bawang Putih, Jamur Tiram, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Perkedel Jagung. more...
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Losing 0.3 kg a Week
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