Weigh In record (no journal entry) for 20 September 2020
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53 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1264 kcal
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Fat: 34.94g | Prot: 44.04g | Carbs: 197.44g.
Breakfast: Pepaya, Semangka, Heavenly Blush Greek Yogurt Classic, East Bali Cashews Granola Bites Coconut Banana, Tropicana Slim Susu Low Fat. Lunch: Kentang Rebus, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Lontong Sayur. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Lele, Nasi Putih. Snacks/Other: Bakwan, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Snickers Snickers. more...
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Losing 0.1 kg a Week
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Alinaastri's Weight History
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