Weigh In record (no journal entry) for 20 September 2020
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53.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1191 kcal
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Fat: 47.60g | Prot: 43.16g | Carbs: 145.92g.
Breakfast: Dancow Fortigro Vanilla, Kraft Singles , Samyang Mie Instan. Dinner: Telur Dadar, Nasi Putih. more...
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Losing 3.5 kg a Week
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kelinci77's Weight History
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