Weigh In record (no journal entry) for 20 September 2020
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75.8 kg
Lost so far: 5.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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660 kcal
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Fat: 33.83g | Prot: 36.77g | Carbs: 55.89g.
Breakfast: Lemon, Fitbar Yogurt Cranberry Raisins. Lunch: Telur Rebus Lunak, Telur Rebus, Bayam Dimasak (dari Segar), Telur Rebus. Snacks/Other: Nutella Selai Coklat, Sari Roti Roti Tawar (1). more...
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Gaining 0.3 kg a Week
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safira222's Weight History
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