Weigh In record (no journal entry) for 20 September 2020
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71.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1584 kcal
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Fat: 83.18g | Prot: 80.39g | Carbs: 128.41g.
Breakfast: Ashitaki Mug Cake Chocolate. Lunch: Tropicana Slim White Coffee, Saladbites Beef Goma. Dinner: Kimchi, Bawang Putih, Ssamjang, Daging Babi Panggang, Selada Daun Hijau, Terong Balado, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Samgyeopsal. Snacks/Other: Jeruk, Aice Mochi Durian, Tao Kae Noi Crispy Seaweed Big Sheet Japanese Sauce Flavour, Tropicana Slim Hokkaido Cheese Cookies. more...
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Losing 2.1 kg a Week
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cicichepi's Weight History
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