Weigh In record (no journal entry) for 20 September 2020
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58 kg
Lost so far: 17 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1256 kcal
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Fat: 36.67g | Prot: 39.67g | Carbs: 198.09g.
Breakfast: Kerupuk Makanan Ringan, Gado Gado. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Tahu Goreng, Telur Puyuh, Bakso Daging Sapi, Cap Cay Kuah, Nasi Putih. Dinner: Pepaya Muda. Snacks/Other: Kue Bolu, Bubur Ketan Hitam, Es Buah. more...
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Losing 0.8 kg a Week
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ester_su's Weight History
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