ind.dri's Journal, 20 Sep 20

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Weigh In record (no journal entry) for 20 September 2020

83.1 kg Lost so far: 0 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2020:

895 kcal

Fat: 24.17g | Prot: 31.57g | Carbs: 136.14g. Lunch: Lontong Balap, Sari Roti Roti Tawar Gandum (2), Telur Rebus, Telur (Utuh). Dinner: Salad Buah. more...

2766 kcal

Exercise: Fitness Training (Workout) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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