Weigh In record (no journal entry) for 20 September 2020
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57.4 kg
Lost so far: 3.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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788 kcal
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Fat: 27.65g | Prot: 37.64g | Carbs: 98.22g.
Breakfast: Dua Kelinci Mixed Nuts, Regal Marie, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Indoprima Skim Milk Powder. Lunch: Sayur Asem, Kecambah, Tahu Kukus, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih, Thousand Island Dressing, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: Aice Chocolate Sundae. more...
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Losing 0.0 kg a Week
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