Weigh In record (no journal entry) for 20 September 2020
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55.7 kg
Lost so far: 4.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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369 kcal
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Fat: 12.96g | Prot: 16.11g | Carbs: 47.82g.
Breakfast: Ламбер Сыр Ламбер, Помидоры, Огурец (с Кожурой), Кофе с Молоком и Сахаром, Каша Пшенная на Молоке. more...
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Gaining 6.3 kg a Week
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Айнагуль.О's Weight History
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