Weigh In record (no journal entry) for 20 September 2020
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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817 kcal
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Fat: 20.60g | Prot: 32.93g | Carbs: 140.40g.
Breakfast: Jagung Rebus, Kopi Espresso. Lunch: ABC Saus Sambal , Tahu, Telur Rebus. Dinner: Pisang, Pisang, Telur Rebus. more...
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Losing 0.1 kg a Week
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yessyrolla's Weight History
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