Weigh In record (no journal entry) for 20 September 2020
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63.2 kg
Lost so far: 4.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1186 kcal
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Fat: 43.66g | Prot: 73.70g | Carbs: 126.63g.
Breakfast: Soyjoy Almond & Chocolate. Lunch: Barco Coconut Cooking Oil, Bawang Bombay Dimasak, Bawang Putih, Bango Kecap Manis Light, Sawi Dimasak (dari Segar), Saus Teriyaki, Dada Ayam Rebus (Kulit tidak Dimakan), Prochiz Cheddar Cheese, Kentang Rebus. Dinner: Tahu Kukus. Snacks/Other: Silver Queen Almond Milk Chocolate, Fitbar Chocolate, Biokul Yogurt Plain, Pisang. more...
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Losing 0.3 kg a Week
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rachmatulr's Weight History
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