Weigh In record (no journal entry) for 20 September 2020
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52 kg
Lost so far: 3.8 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1587 kcal
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Fat: 81.83g | Prot: 79.14g | Carbs: 135.49g.
Breakfast: 玉米粒（冷凍）, 安佳 無鹽奶油, 清炒蝦仁, 全麥土司, 煎雞蛋, 光泉 全脂鮮乳. Dinner: 有皮雞翼（烘烤）, 地瓜葉, 家樂福 牛肉片, 杏鲍菇, 雞蛋（整個）, Paldo 泡菜麵. Snacks/Other: 薯片. more...
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Losing 5.6 kg a Week
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doris8023's Weight History
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