Weigh In record (no journal entry) for 19 September 2020
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1001 kcal
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Fat: 30.25g | Prot: 80.53g | Carbs: 105.01g.
Breakfast: Palta, Surlat Leche Descremada, Vivo Avena Instantánea, Receta del Abuelo Pechuga de Pavo Cocida, Colun Yoghurt Light. Lunch: San Jorge Chorizo, Cebollas, Tomates, Lechuga, Unimarc Asiento de Vacuno, Super Pollo Pechuga Deshuesada, Minuto Verde Choclo Grano. Dinner: La Española Chorizo Parrillero, Lider Mote con Huesillo Light, Super Pollo Filetitos de Pollo, Porotos Verdes. Snacks/Other: Lider Mote con Huesillo Light. more...
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Losing 0.4 kg a Week
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