Weigh In record (no journal entry) for 20 September 2020
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59 kg
Lost so far: 6.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1583 kcal
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Fat: 61.51g | Prot: 89.15g | Carbs: 169.89g.
Breakfast: Kue Gemblong. Lunch: Stewed Pork Chop (Lean Only Eaten), Green Summer Squash, Super Bihun Super Bihun Kuah, Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Teman Laut Bakso Udang, Indomart Tempe Mendoan, Hoka Hoka Bento Nasi Putih, Egg Omelet or Scrambled Egg with Vegetables, Cooked Kale (from Fresh, Fat Added in Cooking). Dinner: Rumah Makan Sederhana Nasi Uduk, Cooked Kale (from Fresh, Fat Added in Cooking), Indomart Tempe Mendoan, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Qtela Keripik Tempe, Watermelon, Campina Hula Hula Tape Ketan, Roma Biskuit Kelapa. more...
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2139 kcal
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Exercise:
Washing Dishes - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Bike Machine (Cycling) - 1 hour, Watching TV/Computer - 2 hours, Reading - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
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Losing 0.1 kg a Week
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linfullsun's Weight History
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