Weigh In record (no journal entry) for 20 September 2020
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1776 kcal
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Fat: 61.97g | Prot: 93.38g | Carbs: 206.54g.
Breakfast: Pempek, Getuk. Lunch: Pangsit Goreng, Nasi Putih, Rawon. Dinner: Nasi Putih, Telur Dadar, Terong Goreng, Tempe Goreng, Ayam Goreng. more...
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Losing 2.1 kg a Week
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danangmoko's Weight History
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