Weigh In record (no journal entry) for 20 September 2020
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73.3 kg
Lost so far: 1.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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2345 kcal
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Fat: 100.22g | Prot: 118.29g | Carbs: 251.14g.
Breakfast: Salad Sayuran Hijau Campur, Telur Rebus, MuscleMeds Carnivor Beef Aminos, Sunpride Banana, Alpukat. Lunch: Dimsum, Paha Ayam, Rolade, Cedea Fish Roll, Mie Ayam, Dymatize Nutrition Super Mass Gainer, Ultimate Nutrition Creatine Monohydrate. Dinner: Brokoli Dimasak (dari Segar), Nasi Putih, Yoshinoya Beef Only. more...
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2055 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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faizurrohman's Weight History
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