Weigh In record (no journal entry) for 20 September 2020
|
58.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
1353 kcal
|
Fat: 70.27g | Prot: 69.46g | Carbs: 111.30g.
Breakfast: 吻仔魚, 煎雞蛋, 好市多 澳式穀物點心, 福樂 頂級鮮奶優格（無糖）. Lunch: 牛肉, 番薯/地瓜（去皮，水煮）, 翠園食品 原味綜合堅果, 義美 義美全脂鮮乳. Dinner: 義美 義美全脂鮮乳, 咖喱醬（乾狀，脱水）, 煎馬鈴薯薄餅, 白飯. Snacks/Other: Costco 瑞士去乳糖乾酪, Costco 厚片吐司, Costco 烤雞大腿. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sansantseng's Weight History
|