Weigh In record (no journal entry) for 20 September 2020
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92.3 kg
Lost so far: 2.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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817 kcal
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Fat: 32.77g | Prot: 34.29g | Carbs: 98.21g.
Breakfast: Putih Telur Matang. Lunch: Bimoli Minyak Goreng, Kacang Kemiri, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bango Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak), Paha Ayam (Kulit tidak Dimakan). Dinner: Paha Ayam (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pepaya, Pepaya, Pisang Goreng. more...
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2321 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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uliez faizar's Weight History
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