Weigh In record (no journal entry) for 20 September 2020
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65.8 kg
Lost so far: 13.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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813 kcal
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Fat: 37.96g | Prot: 45.19g | Carbs: 72.12g.
Breakfast: Grancereale Cioccolato. Lunch: Fagioli Corallo, Valsoia Burger Vegetali Spinaci Gustosino e Quinoa, Violife Greek White, Scarola, Lattuga Cappuccina (Include tipo Boston e Bibb), Biffi Insalata Russa Vegetale, Soya-Nat Bio Yogosoia Cremoso Bianco, Zucchine, Biyori Shirataki di Konjak. Dinner: Zucchine, Kione Polpettine alle Rape Rosse, Bieta Lessa, Fagioli Corallo, Soya-Nat Bio Yogosoia Cremoso Bianco, Vitasia (Lidl) Tofu Preparazione Marinata, Porri, Kurano Kaori Miso Shiro Paste, Alga Kombu. Snacks/Other: Eurospin Mandorle Sgusciate. more...
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Gaining 0.7 kg a Week
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